Acknowledgement of Yogas Roots

The origins of yoga are rooted in ancient India. Yoga is a spiritual practice and one that offers tremendous stability and freedom from suffering. I have learned that decolonising attitudes and ideas of yoga and what yoga practice is in the UK is essential to beginning to honour its rich teachings, roots and to give respect to those where yoga is a cultural heritage. Continual effort to be respectful of this, to better integrate the teachings of yoga into my everyday life and in turn better support those who attend my offerings are an integral part to my practice.

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