Weekly Practices
Classes are small, friendly and focused, giving opportunity to receive very clear instruction, ask questions and enjoy more personalised and therapeutic practices.
SOMATIC MONDAYS
Mondays | 12:00 - 13:00
143-145 Tree of Life Centre, Portland Road, Hove, BN3 5QJ
This class offers an explorative approach to embodiment, with nervous system awareness at its foundation.
The practices may be gentle, grounding and spacious or at times more energising and dynamic. The emphasis is on developing a deeper relationship with our own embodied experience and learning to recognise what we need through a deeper kind of listening.
Each week we explore different themes that can relate to the autonomic nervous system, alongside language to help us understand how our bodies respond to everyday circumstances. We might explore the effects of prolonged activation such as chronic fight or flight responses, the early signs of overwhelm or anxiety or what happens when the body has difficulty settling after stress.
Somatic techniques are practiced throughout to cultivate stability. By using movement, breath and embodied awareness we will begin to explore these patterns from within and notice what is present. Creating opportunities to settle, restore and rebuild capacity over time.
Suitable for all levels, with guidance and adaptations to support your individual experience.
£14 drop in and 6 for £72 with two months to attend the 6 from date of purchase.
Book on via their website here
NEW: Pranayama & Asana
Thursdays | 08:15 - 09:15
143-145 Tree of Life Centre, Portland Road, Hove, BN3 5QJ
This practice is specifically for early mornings and draws on the more traditional hatha yoga techniques to really awaken the mind and body and increase vital energy.
The first half of the class will be focused on breathing based practices (pranayama) with the remainder of the class focused on a postural practice (asana).
The pranayama practices will be offered
with modifications and alternatives to maintain healthy practice and asana will be exercised with careful alignment using props to support the body and to increase space and stability individually.
These Thursday practices will explore ‘pacing’, this draws from yoga therapy principles to embody more stability and establish sustainable energy that sees you move through your day with capacity.
Suitable for all levels, with guidance and adaptations to support your individual experience.
£10 drop in for 2026!
From January, £14 drop in and £72 for 6 with two months to attend the 6 from date of purchase.
Book on via their website here
For low cost options you can find me teaching therapeutic classes for the Brighton Natural Health Foundation. I guide weekly classes including an online weekly Chair Yoga class for anyone facing chronic health and a weekly gentle in-person community class in Hangleton and in Moulsecoomb. You can register for these classes here