Weekly Sadhana

25% off when booking two courses

Classes are small, friendly and focused, giving opportunity to receive very clear instruction, ask questions and enjoy more personalised and therapeutic practices.

AMRITA: A Somatic Series

6 week course - Tuesdays 12:15pm

Class Duration: 1 hour

Next start date: January 6th for 6 consecutive weeks

In person | Westbourne Street, Hove | £90 | £65 Concession | Zoom £72

An evolution of Nectar class, Amrita offers a gentle yet profound exploration of the body through soft, fluid, rhythmic movement.

Each week we’ll focus on different relationships within the body, for example, the sacrum and sternum, exploring how these areas respond to life’s challenges and can release through tender movement and breath awareness.

The word Amṛta in Sanskrit is often translated as ‘nectar’, yet its meaning is much deeper.  Amrita is the ‘elixir of immortality’. While this course won’t make you immortal (!), it will help you cultivate vitality and ease, softening the parts of you that feel stuck physically or emotionally.

Through these gentle somatic practices, we’ll signal safety to the nervous system and awaken the body’s natural capacity for restoration.

You’ll be guided through fluid, soothing movements, somatic awareness practices and yogic-style breathwork that together cultivate more grounding, nourishment and ease.

This class tends to be lying down and with little props. Recommended for everyone, especially those who wish to restore ease, reduce burnout, inflammation and nurture agency and connection to their body.

4 in-person students maximum.

Suitable for all levels of experience.

Book for January

PRANAYAMA: Yogic Breathwork

6 Week Course - Mondays 6:30pm

Class Duration: 1 hour

Next start date: January 12th for 6 consecutive weeks

In person | Westbourne Street £90 | £65 concession | Online £72

Teaching through a yoga therapy lens, we will explore the breath as an intelligent, adaptable system that shapes our physiology, our agency and ultimately our sense of inner freedom.

The way in which we breathe directly affects mood, digestion, sleep and more. Through the breath we have capacity to increase vitality and bring a sense of balance and restoration.

Rather than jumping into ratios or progression, we'll work with restorative postures and somatic principles making sure practices are safe, accessible, and truly effective. From there, we explore over the weeks how prana expands when the body trusts, how breath can become a pathway back to choice, capacity, and liberation in daily life.

This class will explore breathing practices that are suitable for you as just like with all body based practices there is no one size fits all, so this class will meet your needs as we explore these very old and wonderful practices!!

5 in-person students maximum

Suitable for all levels of experience.

Book for January

TEJAS: A Courageous Class

6 Week Course - Fridays 09:30am

Class Duration: 1.5 hour

Next start date: January 9th for 6 consecutive weeks

In person | Westbourne Street, Hove | £108 | £84 concession

Remedial. This strengthening and grounding practice exercises careful alignment that is right for you. Using props to inform the body of where space and steadiness can be cultivated this class is challenging, strong and fun! Classic hatha yoga techniques are explored each week as the benefits of modern postural yoga is experienced. Exploring back arches, inverted poses and other classic postures that are synonymous with yoga! Postures are often held for longer periods of time aiding concentration and moving one towards meditative states. This class is helpful for those working with injuries, keen to improve posture, experience stability, promote strength and absolutely cultivate courage! This is a great class for those with a good foundation in yoga asana.

4 students maximum

Suitable for those with experience

Book for January

One concession rate is available for each course. Contact for more information.

A new therapeutic class begins January on Hove seafront for the wonderful not for profit Sisters Heal. You can find out more about their work and how to book this new trauma-sensitive class starting Thursdays 12:15pm here.

I also teach for the brilliant charity the Brighton Natural Health Foundation where I guide weekly therapeutic classes including a weekly Chair Yoga class on Zoom for anyone facing chronic health challenges and a weekly gentle community class in Hangleton. You can explore their offerings and register for these classes here.

  • “An exceptional experience working with Tiffany for my yoga practice. Her acute understanding and ability to tune into what is needed. A shift of the hip, lengthen the back, deeper breath, whatever it is, she hits the nail on the head and allows the space for this release and growth. Her restorative classes rock. I can’t sing her and those one to one restorative sessions enough. Thanks Tiffany.”

    Amanda Knight

  • “Tiffany’s practice as a yoga teacher is deeply thoughtful and thorough. She uses the traditions of the practice to great effect and is very observant and sensitive to the varied needs of everyone in her classes. There is such a sincerity to the way she teaches, which comes from her commitment to the purpose of yoga and its necessity in contemporary life. Her approach has taught me a huge amount about my practice because Tiffany encourages us to come to the mat in an honest way. she truly cares about the ongoing health and wellbeing of the people she teaches, whether they are a regular at her classes or she has never met them before. I can see clearly why she would like to use the knowledge she has gained to extend her excellent work as a yoga teacher into new work as a yoga therapist. In some ways she has already been doing this as a yoga teacher, offering insights and support through suggestions to attendees for yoga practice and self-care beyond the hour or so on the mat each class. Her strengths lie in the fact that she believes in the transformative capacity of yoga for our physical, mental and emotional growth, and teaches in a way that is generous, non-judgmental and holistic.”

    Maria Amidu

  • “I have been going to Tiffany’s classes for some time and have also had some one to one classes with her. Tiffany’s knowledge and body awareness is second to none . I have a scoliosis and she helps with how best to adjust my posture and tailors the exercises to suit my issues. I would recommend her most highly.”

    Myra Bianco

  • “I have been practising with Tiffany for over six years. She’s always been a very passionate and dedicated teacher. She’s come to such an understanding that she’s not willing to compromise anymore with over filled yoga rooms or businesses that are trying to achieve targets.  Tiffany has created her own new space which enables her to give attention to detail and individualised tailored cut teachings fitting to the needs to each of her Students. I feel that through Tiffany I have access to a more comprehensive outlook of what Yoga can be and a opportunity to go back to the basics which allows me to achieve my full potential. With a comprehensive knowledge comes a very cheery happy and natural personality that makes you feel welcome understood and safe in your practice. I  recommend her teachings and her facilities from the bottom of my heart.“

    Dennis Franz

  • “I’ve really enjoyed working with Tiff over the last month. The yoga practice was deeply restorative and I was able to easily drop down into my breath. I love the soothing tones of Tiffanys voice and the language she uses to describe the peeling back of the layers of myself. A perfect way to feel held. I trusted her so deeply that I was able to get into a headstand for the first time since I was 12. This was such a deep release. Thanks so much for your support. I will definitely be back for more.”

    Cassandra Whitfield