Yoga in its essence is therapeutic, but most group classes are guided by teachers rather than trained therapists. Therapeutic yoga suggests a more consciously supportive approach, for example, trauma-informed teaching and or integration of other therapeutic skills. Yoga therapy, however, is a distinct professional discipline requiring extensive training and registration. It draws on Yogic and Ayurvedic principles to offer personalised practices that support an individual’s specific needs, much like how yoga was originally taught.

This depends on your goals and what feels sustainable for you. I usually suggest beginning with six weekly sessions to allow time for assessment, exploration, and integration. From there, we can review together and decide whether to continue weekly, fortnightly, or monthly — depending on what best supports your process.

Westbourne Street is zone R and you can pay for parking on half of the street using the Pay by Phone app or phone number.

Buses 2, 49 ‘Westbourne Street’ stop on Portland Road is a few minutes walk.

Buses 1, 6 ‘Westbourne Gardens’ stop on New Church Road is approx 6minute walk.

Yes unless otherwise stated. I am an experienced teacher and will do my best to encourage you to feel comfortable and confident with your practice. Still unsure? Send me a message.

If you have a tendency to sweat yes! Classes are not designed to make you sweat however as with all movement classes it is possible. A small hand towel will be sufficient if this applies.

Yes there will be a practice suitable however please contact me to discuss the most appropriate class and consider booking yoga therapy sessions.

Sacred Story has all the equipment needed however you are welcome to bring your own mat if you prefer.

Clothing that is comfortable and easy to move in.

It’s ideal to have not eaten a large meal for 1 to 2 hours before. However something small such as a banana just before is fine.

A Yoga practice is an amazing tool for supporting oneself through life’s instabilities. Everybody suffers adversity and challenges during their life and yoga offers an incredible way to manage the effects of these events during and after.