Monthly Practices
Two hour practices for deeper exploration of yoga held within a therapeutic framework to support you right where you are now.
TEJAS: A Courageous Class
Next Date: Saturday 20th June (4 space left)
Time: 10am - 12pm
In-person | Westbourne Street, Hove
Remedial! This strengthening and grounding practice exercises careful alignment that is right for you. Using props to inform the body of where space and steadiness can be cultivated, this class is challenging, strong and fun! Classic hatha yoga techniques are explored each week as the benefits of modern postural yoga is experienced. Exploring back arches, inverted poses and other classic postures that are synonymous with yoga! Postures are often held for longer periods of time aiding concentration and moving one towards meditative states. This class is helpful for those working with injuries, keen to improve posture, experience stability, promotestrengthand absolutely cultivate courage! This is a great class for those with a good foundation in yoga asana.
5 students maximum.
HRIDAYA: The Sacred Heart
Next Date: Sunday 31st May (FULL)
Time: 6pm - 8pm
In-person | Westbourne Street, Hove
When undergoing long periods of stress, trauma and or grief our vitality quickly and rapidly decreases directly impacting our overall sense of wellbeing and health. Through meditative practices we ignite a restoration process. These 2 hour sessions are for you to come and rebuild vital energy and I hope, experience a deeply felt nourishment.
In this class we explore practices that gently open and soothe the heart and move towards actual restful states that nurture tenderness and connection.
Practice is suitable for all levels and is a blend of:
Asana (classic postures & remedial restorative movements)
Pranayama (yogic style breathwork)
Mantra (sound, may be silent)
Nidrā (guided deep rest practice)
Our hearts reside with in the esoteric region of ‘prana vayu’ (vital energy/wind) which is the vayu that governs our capacity to replenish and truly nourish energetically. Your beautiful heart, lungs, brain and eyes are often most linked to this vayu and so the practices will subtly support these organs. However; prana vayu feeds the other four vayus (udana, samana, vyana & apana) responsible for how we express ourselves, process information, coordinate information and release it. All these subtle aspects will gently balance directly affecting your whole being.
6 students maximum
