HRIDAYA: The Sacred Heart

Location: Westbourne Street, Hove

Next Date: Sunday 18th January

Time: 6pm - 8pm

When undergoing long periods of stress, trauma and or grief our vitality quickly and rapidly decreases directly impacting our overall sense of wellbeing and health. Through meditative practices we ignite a restoration process. These 2 hour sessions are for you to come and rebuild vital energy and I hope, experience a deeply felt nourishment.

In this class we will explore practices that gently open and soothe the heart and move towards actual restful states that nurture tenderness and connection to be experienced. 

Practice is suitable for all levels and may include:

• Asana (classic postures & remedial restorative movements)

• Pranayama (yogic type breathwork)

• Mantra (sound, may be silent)

• Nidrā (guided deep rest practice)

Our hearts reside with in the esoteric region of ‘prana vayu’ (vital energy/wind) which is the vayu that governs our capacity to replenish and truly nourish energetically. Your beautiful heart, lungs, brain and eyes are often most linked to this vayu and so the practices will subtly support these organs. However; prana vayu feeds the other four vayus (udana, samana, vyana & apana) responsible for how we express ourselves, process information, coordinate information and release it. All these subtle aspects will gently balance directly affecting your whole being.