Specialist one-to-one yoga therapy, somatics and therapeutic classes

In-person and online

How we process our experiences influences our ability to feel ease within the mind, body and our day to day life. The way we feel in our body and how it can function is absolutely connected to what we think, feel, breathe, experience and carry with us. Through the principles that underpin yoga therapy we make sense of these connections and notice patterns that may not always be obvious. The wisdom of yoga philosophy offers a lens through which to understand ourselves and our lives and can bring a different kind of context to what we are experiencing and a clear route to establishing greater ease.

Somatics brings our attention to what we can learn through sensation, movement, breath, emotion and awareness. Although the word somatics is often associated with more recent Western approaches, people all across the world have long understood and explored experience through the body; through movement, dance, song, breath, ritual, relationship and connection with nature. There isn’t a set formula for this because every person and experience is different.

We explore together and find what feels useful for you, whether that is movement, breath, mantra, reflection or simply becoming more aware of what is happening in the moment. My hope is that you come away with a deeper understanding of yourself and some practical ways to support yourself beyond our time together.

I offer personal therapy, therapeutic group classes, monthly immersions and short courses.

“The essence of every experience is wound up within the body displaying a unique map of our existence and perpetuating cycles. Feeling into the fabric of our stories, the crux of our experiences we soon begin to unravel + release.”

“Every message received + action made has created an imprint, a groove; an indentation. Through the practice of yoga we integrate presence + soften these grooves.”

“During practice we begin to strengthen, stabilise + mobilise where perhaps disassociation and disconnection once served as protection. In this unraveling there is reconnection. There is healing. A careful cultivation of presence forms & awareness of these grooves, these patterns begin to emerge. Old stories within the mind can begin to rise as the superficial chatter dissipates. This steady process governs self awareness and encourages the associated trapped emotions to pass through leaving you with spaciousness + ease.”

  • “I have been going to Tiffany’s classes for some time and have also had some one to one classes with her. Tiffany’s knowledge and body awareness is second to none . I have a scoliosis and she helps with how best to adjust my posture and tailors the exercises to suit my issues. I would recommend her most highly.”

    Myra Bianco

  • “Tiffany’s practice as a yoga teacher is deeply thoughtful and thorough. She uses the traditions of the practice to great effect and is very observant and sensitive to the varied needs of everyone in her classes. There is such a sincerity to the way she teaches, which comes from her commitment to the purpose of yoga and its necessity in contemporary life. Her approach has taught me a huge amount about my practice because Tiffany encourages us to come to the mat in an honest way. she truly cares about the ongoing health and wellbeing of the people she teaches, whether they are a regular at her classes or she has never met them before. I can see clearly why she would like to use the knowledge she has gained to extend her excellent work as a yoga teacher into new work as a yoga therapist. In some ways she has already been doing this as a yoga teacher, offering insights and support through suggestions to attendees for yoga practice and self-care beyond the hour or so on the mat each class. Her strengths lie in the fact that she believes in the transformative capacity of yoga for our physical, mental and emotional growth, and teaches in a way that is generous, non-judgmental and holistic.”

    Maria Amidu

  • “An exceptional experience working with Tiffany for my yoga practice. Her acute understanding and ability to tune into what is needed. A shift of the hip, lengthen the back, deeper breath, whatever it is, she hits the nail on the head and allows the space for this release and growth. Her restorative classes rock. I can’t sing her and those one to one restorative sessions enough. Thanks Tiffany.”

    Amanda Knight

  • “I have been practising with Tiffany for over six years. She’s always been a very passionate and dedicated teacher. She’s come to such an understanding that she’s not willing to compromise anymore with over filled yoga rooms or businesses that are trying to achieve targets.  Tiffany has created her own new space which enables her to give attention to detail and individualised tailored cut teachings fitting to the needs to each of her Students. I feel that through Tiffany I have access to a more comprehensive outlook of what Yoga can be and a opportunity to go back to the basics which allows me to achieve my full potential. With a comprehensive knowledge comes a very cheery happy and natural personality that makes you feel welcome understood and safe in your practice. I  recommend her teachings and her facilities from the bottom of my heart.“

    Dennis Franz

  • “I’ve really enjoyed working with Tiff over the last month. The yoga practice was deeply restorative and I was able to easily drop down into my breath. I love the soothing tones of Tiffanys voice and the language she uses to describe the peeling back of the layers of myself. A perfect way to feel held. I trusted her so deeply that I was able to get into a headstand for the first time since I was 12. This was such a deep release. Thanks so much for your support. I will definitely be back for more.”

    Cassandra Whitfield