Six Week Courses

Therapeutic courses to deepen practice, awareness and embodied experience.

Limited spaces

AMRITA: A Somatic Series

6 week course - Thursday 12:00pm

Class Duration: 1 hour

Next start date: September TBC

In person | Westbourne Street, Hove | £90

An evolution of Nectar class, Amrita offers a gentle yet profound exploration of the body through soft, fluid, rhythmic movement.

In this trauma attuned class, focus will ebb and flow through different relationships within the body, for example, the sacrumandsternum, exploring how these areas respond to life’s challenges and can release through tender movement and breath awareness.

The word Amṛta in Sanskrit is often translated as ‘nectar’, yet its meaning is much deeper.  Amrita is the ‘elixir of immortality’. While this course won’t make you immortal (!), it will help you cultivate vitality and ease, softening the parts of you that feel stuck physically or emotionally.

Through these gentle somatic practices, we’ll signal safety to the nervous system and awaken the body’s natural capacity for restoration.

You’ll be guided through fluid, soothing movements, somatic awareness practices and yogic-style breathwork that together cultivate more grounding, nourishment and ease.

This class tends to be lying down and with little props. Recommended for everyone, especially those who wish to restore ease, reduce burnout, inflammation and nurture agency and connection to their body.

4 in-person spaces maximum.

Suitable for all levels of experience.

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PRANAYAMA: Yogic Breathwork

6 Week Course - Mondays 6:30pm

Class Duration: 1 hour

Next start date: September TBC

In Person: £90 |‍ ‍Online: £72

The way we breathe directly influences the ‘state’ we are in. Whether we are in fight or flight, social & relaxed, frozen or collapsed. Each of these states determine how we approach everything with in each moment! 

The breath reveals all! It is of no surprise that the ancient yogis developed breath based practices that truly alter these states, clear perception and move us towards the state of yoga: union/integration!

In this course we will explore therapeutic breath based practices, rooted in traditional hatha yoga techniques and adapted to suit you as you are right now.

We will:

• Explore breath patterns that bridge connection to the mind-body

• Restorative postures that naturally support expanding the breath

• Breathing techniques that can induce down-regulation without dissociating

• Practices that support deeper sleep and better digestion

• Application of sound to enhance somatic enquiry and experience 

• Breath ratios that stabilise attention, reduce overwhelm and importantly are spontaneous and not forced!

This course is suitable for those experiencing:

  • Chronic stress

  • Ongoing overwhelm

  • Sleep difficulties

  • Anxiety

  • Curious about pranayama

As this is therapeutic in nature, for those joining online cameras will need to be on and set up so I can see you well. This allows me to observe posture, rib movement, facial tension and subtle holding patterns so I can guide alignment and breath mechanics more safely and accurately. Even online I will be teaching attentively.
I’ll be guiding restorative postures and somatic principles making sure practices are safe, accessible and effective. Over the weeks we will experience how prana expands when the body trusts, how breath can become a pathway back to choice, capacity, and liberation in daily life.

This class will explore breathing practices that are suitable for you, just like with all somatic and body based practices there is no one size fits all, so this class will meet your needs as we explore these very old and wonderful practices!!

5 in-person spaces | 5 online spaces

Suitable for all levels of experience though some experience may be beneficial

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  • “An exceptional experience working with Tiffany for my yoga practice. Her acute understanding and ability to tune into what is needed. A shift of the hip, lengthen the back, deeper breath, whatever it is, she hits the nail on the head and allows the space for this release and growth. Her restorative classes rock. I can’t sing her and those one to one restorative sessions enough. Thanks Tiffany.”

    Amanda Knight

  • “Tiffany’s practice as a yoga teacher is deeply thoughtful and thorough. She uses the traditions of the practice to great effect and is very observant and sensitive to the varied needs of everyone in her classes. There is such a sincerity to the way she teaches, which comes from her commitment to the purpose of yoga and its necessity in contemporary life. Her approach has taught me a huge amount about my practice because Tiffany encourages us to come to the mat in an honest way. she truly cares about the ongoing health and wellbeing of the people she teaches, whether they are a regular at her classes or she has never met them before. I can see clearly why she would like to use the knowledge she has gained to extend her excellent work as a yoga teacher into new work as a yoga therapist. In some ways she has already been doing this as a yoga teacher, offering insights and support through suggestions to attendees for yoga practice and self-care beyond the hour or so on the mat each class. Her strengths lie in the fact that she believes in the transformative capacity of yoga for our physical, mental and emotional growth, and teaches in a way that is generous, non-judgmental and holistic.”

    Maria Amidu

  • “I have been going to Tiffany’s classes for some time and have also had some one to one classes with her. Tiffany’s knowledge and body awareness is second to none . I have a scoliosis and she helps with how best to adjust my posture and tailors the exercises to suit my issues. I would recommend her most highly.”

    Myra Bianco

  • “I have been practising with Tiffany for over six years. She’s always been a very passionate and dedicated teacher. She’s come to such an understanding that she’s not willing to compromise anymore with over filled yoga rooms or businesses that are trying to achieve targets.  Tiffany has created her own new space which enables her to give attention to detail and individualised tailored cut teachings fitting to the needs to each of her Students. I feel that through Tiffany I have access to a more comprehensive outlook of what Yoga can be and a opportunity to go back to the basics which allows me to achieve my full potential. With a comprehensive knowledge comes a very cheery happy and natural personality that makes you feel welcome understood and safe in your practice. I  recommend her teachings and her facilities from the bottom of my heart.“

    Dennis Franz

  • “I’ve really enjoyed working with Tiff over the last month. The yoga practice was deeply restorative and I was able to easily drop down into my breath. I love the soothing tones of Tiffanys voice and the language she uses to describe the peeling back of the layers of myself. A perfect way to feel held. I trusted her so deeply that I was able to get into a headstand for the first time since I was 12. This was such a deep release. Thanks so much for your support. I will definitely be back for more.”

    Cassandra Whitfield