Retreat

A one day New Year gathering for softening, renewal and deep heart listening

HRIDAYA, Sanskrit for the spiritual heart, invites us into the sacred. This gentle half-day retreat is designed to nurture the mind, body, breath and soul.

A one off offering, this HRIDAYA special is an invitation to begin the year not with force or pressure, but with tenderness, presence, and care.

We will breathe deeply, move slowly and explore the wisdom of plants to increase connection and capacity to better tend to our innate states.

Throughout this day, you’ll be held in a nourishing weave of:

• Warm tea + gentle New Year journaling to soften open and feel into your heart

• Somatic movement practice to melt tension and reconnect with your inner landscape

• Raw chocolate & fresh fruits, offered as a moment of sweetness to uplift

• A sensory essential-oils workshop, exploring the healing qualities of plant essences and crafting your own sacred blend to take home

• A nourishing, grounding plant based lunch

• Pranayama & Yoga Nidra, guiding you into deep rest and inner spaciousness

• A soothing sound bath to dissolve the edges and integrate your intentions

• Closing tea to land the journey

This retreat is soft, feminine, sensory and deeply restorative. A rare gathering designed to reset the nervous system and welcome the year ahead with clarity, calm and an open heart.

If you feel to join us we would love to hold you in this sacred space.

Cost: £80 each | £145 for two

Price includes food, practices and oils used for your personal take home blend.

Places are limited to 6 participants. Add a friend or family member to your booking and save.

To find out more about Kirsty’s beautiful work and background visit her website here