Workshops
A deeper dive into practice, yoga philosophy + relating it all to everyday living.
Poetry In Motion
3 hour workshop
Coming Soon!
£45 | £35
Exploring emotional hoarding, false identity and the crux within experiences that creates all the ‘feels’ and how this expresses itself with in the wonders of the body!
Art by Ana Barboza Gubo
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You will be guided to move out from the heart + back in with an unravelling + grounding somatic practice
You will be lightly introduced to the anatomy that is our internal communication system - the brain, nervous system, hormones + fascia!
You will consider the afflictions as detailed by Sage Patanjali in the Yoga Sutras
Opportunity to discuss how to integrate this knowledge into everyday life in a useful & accessible way
There will be movement + breathing practices and time to pause for tea, chats + or stillness.
This workshop was first planned to take place in the spring of 2020. Now finally it’s here.
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Meditation upon arrival
Guided somatic practice
Talk on emotional anatomy
Basic science
Tea break
Pranayama / breathing practice
Introduction of Kleshas
Practice
Hometime
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Regular students of yoga, teachers, therapists and those looking to develop relationship to their body + inspire emotional release.
Those interested in applying yoga philosophy to living with more ease.